Judo's Theory of Combat 柔道格斗理论
The Standing Phase　站立状态
The Ground Phase　倒地状态
Judoka 柔道队员
Uniform 服装
Judogi 柔道服

 

A. standing techniques (tachi-waza)立技(站立技术)
a. throwing (nage-waza)站立不倒的投技
　hand techniques (te-waza, 手技)
    hip techniques (koshi-waza, 腰技) 
    foot/leg techniques (ashi-waza, 足技)　　　

b. sacrifice techniques (sutemi-waza)主动倒地的舍身技
    the thrower falls directly backwards (ma-sutemi-waza)真舍身技
    the thrower falls onto his side (yoko-sutemi-waza)横舍身技